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/ October 8, 2025
Mental Health and Violence Against Children

Physical punishment has long been used by parents, caregivers, and even teachers to discipline children. Though this harsh practice has diminished significantly in recent years, around half of the children in the world are victims of violence and a...

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/ October 8, 2025
Mental health: Pakistan’s Achilles heel during Covid-19

Today, as we stand at the floodgates, waiting for the deluge of Covid-19’s mental health related aftermath, we are not prepared. Pakistan’s healthcare sector has historically not invested in mental health. Stigma, lack of human resource, minimally nuanced understanding...

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/ August 24, 2025
The Curious Case of Compassion

Never has there been such clarity of the eternal design, where an action of one can affect the fate of millions Towards the end of 2016, Paul Bloom, a psychology professor at Yale University, challenged centuries of passed down...

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/ August 22, 2025
Terror, Trauma and Identity

Yet another carnage, another pillage, that has attacked the very core of what a nation rests its dreams on — their children, their tomorrow. The sequence is always the same — a suicide bomber blows himself up; multitudes dead,...

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/ August 20, 2025
Covid-19 & Stress

While a small percentage of us will catch the virus, everyone will be psychologically impacted by it. Today, as we stand at the floodgates, waiting for the deluge of Covid-19’s mental health related aftermath, we are not prepared. Pakistan’s...

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/ August 18, 2025
The Ideal Feminine Beauty Standard Is Detrimental For Today’s Society

In today’s society, we have created this epitome of ‘beauty’, one which is so exclusive and euro-centric it has been an influencing factor of depression, anxiety, body dysmorphia and eating disorders.  Due to the prevalence of social media, this...

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/ August 18, 2025
Hobbies and Mental Health

In the fast-paced and demanding world we live in, maintaining good mental health has become an essential aspect of our overall well-being. As stressors and pressures continue to mount, finding effective ways to achieve mindfulness, relaxation, and positive mental...

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/ August 18, 2025
Mental Health and Violence in the Media

Violence in the media and the effect it has on people has been a constant cause for concern for society. Many believe that exposure to violent media increases violent and aggressive behaviors in the same way experiencing real-life violence...

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/ August 18, 2025
The Death Penalty Debate

The death penalty debate has been incessantly and extensively argued about, especially in a place like Pakistan where violent crimes, particularly against women and children, are rampant. The death penalty (also known as capital punishment) is punishment by execution...

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/ July 29, 2025
Men’s Mental Health

Men’s mental health is a topic that is grossly overlooked by contemporary society. There are a multitude of reasons why men are less likely than women to speak about or seek help for mental health issues, with the societal...

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